{"id":19203,"date":"2026-02-05T10:40:46","date_gmt":"2026-02-05T10:40:46","guid":{"rendered":"https:\/\/edenalvor.com\/ioga\/"},"modified":"2026-02-27T13:40:50","modified_gmt":"2026-02-27T13:40:50","slug":"ioga","status":"publish","type":"page","link":"https:\/\/edenalvor.com\/pt-pt\/ioga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-1024x768.jpg\" alt=\"\" class=\"wp-image-5734\" srcset=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-1024x768.jpg 1024w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-300x225.jpg 300w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-768x576.jpg 768w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-800x600.jpg 800w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>O yoga \u00e9 uma \u00f3tima forma de ajudar o teu corpo a recuperar de exerc\u00edcio f\u00edsico intenso. Aumenta a flexibilidade, melhora a circula\u00e7\u00e3o, reduz as dores musculares e promove o relaxamento. Junta-te \u00e0 Shoreline no Eden para a tua sess\u00e3o de ioga.<\/p>\n<\/div>\n<\/div>\n\n<div data-wp-context=\"{&quot;notices&quot;:[]}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-2\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:4,&quot;shrinkColumns&quot;:true}\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"2\" data-query=\"{&quot;perPage&quot;:12,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;orderBy&quot;:&quot;date&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:{&quot;product_cat&quot;:[33]},&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success =\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n\t\t\t\t\t\t<path data-wp-bind--d=\"state.iconPath\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Ignorar este aviso\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-4 wc-block-product-template wp-block-woocommerce-product-template\"><li class=\"wc-block-product post-6977 product type-product status-publish has-post-thumbnail product_cat-ioga first instock virtual sold-individually purchasable product-type-booking\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":6977}'\n\t\t\t\tdata-wp-key=\"product-item-6977\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-de-sabado-de-manha\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Yoga \u00e0 quarta-feira \u00e0 tarde ou s\u00e1bado de manh\u00e3\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"P\u00f3s-yoga\" srcset=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-400x400.jpg 400w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-150x150.jpg 150w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t\t<\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-de-sabado-de-manha\/\" target=\"_self\" >Yoga \u00e0 quarta-feira \u00e0 tarde ou s\u00e1bado de manh\u00e3<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size has-text-align-center\" style=\"\">\n\t\t\t\t\tDe: <span class=\"woocommerce-Price-amount amount\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_booking has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-de-sabado-de-manha\/\" rel=\"nofollow\" data-product_id=\"6977\" data-product_sku=\"\" aria-label=\"Leia mais sobre &ldquo;Yoga \u00e0 quarta-feira \u00e0 tarde ou s\u00e1bado de manh\u00e3&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Book now<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-6961 product type-product status-publish has-post-thumbnail product_cat-ioga  instock virtual sold-individually purchasable product-type-booking\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":6961}'\n\t\t\t\tdata-wp-key=\"product-item-6961\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-e-uma-hora-de-spa\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Yoga e Uma Hora de Spa\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"P\u00f3s-yoga\" srcset=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-400x400.jpg 400w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-150x150.jpg 150w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t\t<\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-e-uma-hora-de-spa\/\" target=\"_self\" >Yoga e Uma Hora de Spa<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size has-text-align-center\" style=\"\">\n\t\t\t\t\tDe: <span class=\"woocommerce-Price-amount amount\"><bdi>11,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_booking has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-e-uma-hora-de-spa\/\" rel=\"nofollow\" data-product_id=\"6961\" data-product_sku=\"\" aria-label=\"Leia mais sobre &ldquo;Yoga e Uma Hora de Spa&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Book now<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-6955 product type-product status-publish has-post-thumbnail product_cat-ioga  instock virtual sold-individually purchasable product-type-booking\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":6955}'\n\t\t\t\tdata-wp-key=\"product-item-6955\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-meio-dia-de-spa\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Yoga &amp; meio dia de Spa\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"P\u00f3s-yoga\" srcset=\"https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-400x400.jpg 400w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-150x150.jpg 150w, https:\/\/edenalvor.com\/wp-content\/uploads\/2025\/06\/post-yoga-1200-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t\t<\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-meio-dia-de-spa\/\" target=\"_self\" >Yoga &amp; meio dia de Spa<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size has-text-align-center\" style=\"\">\n\t\t\t\t\tDe: <span class=\"woocommerce-Price-amount amount\"><bdi>24,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_booking has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/edenalvor.com\/pt-pt\/reserva\/yoga-meio-dia-de-spa\/\" rel=\"nofollow\" data-product_id=\"6955\" data-product_sku=\"\" aria-label=\"Leia mais sobre &ldquo;Yoga &amp; meio dia de Spa&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Book now<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O yoga \u00e9 uma \u00f3tima forma de ajudar o teu corpo a recuperar de exerc\u00edcio f\u00edsico intenso. Aumenta a flexibilidade, melhora a circula\u00e7\u00e3o, reduz as dores musculares e promove o relaxamento. Junta-te \u00e0 Shoreline no Eden para a tua sess\u00e3o de ioga.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"class_list":["post-19203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/pages\/19203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=19203"}],"version-history":[{"count":8,"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/pages\/19203\/revisions"}],"predecessor-version":[{"id":19658,"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/pages\/19203\/revisions\/19658"}],"wp:attachment":[{"href":"https:\/\/edenalvor.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=19203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}